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7 benefits of Avocado

 Avocado is a fruits and good for healthy 

7 healthy benefits of Avocado 

7 benefits of Avocado

1:Avocado keeps heart healthy 

It is rich in monounsaturated fat that helps in reducing bad cholesterol 

2:Avocado lower blood pressure 

It is loaded with potassium which makes it good for people with high blood pressure 

3:Avocado aids weight loss 

It is low in calories low in carbs and full of fiber. 
These are the attributes of Avocado which helps you lose weight 

4:Avocado is rich in protein 

It is one of the high protein fruits which helps in the building of bones muscles cartilage skin and blood 

5:Avocado is packed with fiber 

It is rich in fiber with helps in weight loss and reducing blood sugar levels 

6:Avocado is high nutrition 

It is a fruit with many benefits. It has various vitamins and minerals which are required in the healthy diet 

7:Avocado improves digestion 

It is high in B vitamins .the B- complex vitamins are very important for cellular metabolism and digestion 

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